In the era of modern fast-paced living and industrial food production, health-conscious consumers are increasingly turning back to nature to rediscover traditional practices. One such revival is the growing popularity of wood pressed oils—a method of oil extraction that dates back centuries. Unlike refined oils that undergo chemical processing, wood pressed oil retains the natural goodness of the seed or nut, offering a healthier and more flavorful alternative.

What is Wood Pressed Oil?

Wood pressed oil, also known as cold pressed or chekku oil (in Tamil), is extracted using a traditional wooden press, commonly referred to as a "Ghani" or "Chekku". The process involves crushing oil seeds such as sesame, groundnut, or coconut using a slow, mechanical method under low temperatures (usually below 40°C). A wooden pestle churns the seeds slowly in a wooden or stone container, gradually releasing oil without the application of external heat or chemicals.

This method is vastly different from industrial refining, which uses high heat, solvents, and preservatives. The gentle nature of wood pressing ensures that the oil retains its natural nutrients, aroma, and flavor, making it ideal for cooking as well as therapeutic use.

Nutritional and Health Benefits

Wood pressed oils offer several health benefits that are often lost in refined oils:

• Rich in Antioxidants: Since the oil is not subjected to high heat, it retains antioxidants like Vitamin E, which help protect the body against oxidative stress.

• Heart-Friendly Fats: These oils contain monounsaturated and polyunsaturated fats that support cardiovascular health and help maintain cholesterol levels.

• Chemical-Free: There are no additives, preservatives, or bleaching agents used in the process, making it a clean, natural option.

• Anti-inflammatory Properties: Particularly in oils like sesame and coconut, the natural compounds can help reduce inflammation and promote joint health.

• Improved Digestion: Traditional oils like cold-pressed groundnut oil are known to aid digestion and boost metabolism, especially when used in moderation.

Types of Wood Pressed Oils

Some of the most popular wood pressed oils include:

• Sesame Oil (Gingelly Oil): Used widely in South Indian cooking, this oil has a distinct nutty flavor and is high in calcium, magnesium, and iron.

• Groundnut Oil (Peanut Oil): A versatile oil rich in protein and healthy fats, ideal for frying and sautéing.

• Coconut Oil: Especially popular in coastal regions, this oil is used for cooking, skin care, and hair treatment.

• Mustard Oil: Known for its pungent aroma and antibacterial properties, mustard oil is used extensively in Eastern Indian and Nepali cuisine.

How It Differs from Refined Oil

Refined oils undergo multiple stages of processing, including degumming, neutralization, bleaching, and deodorization. These processes often strip the oil of natural vitamins and introduce chemicals that may not be ideal for long-term health. Refined oils may also have a longer shelf life, but at the cost of nutritional value.

Wood pressed oil, on the other hand, may appear cloudier and have sediment at the bottom—a sign of purity. Though it has a shorter shelf life and a higher price tag, the health benefits and authentic flavor make it a worthy investment for those seeking quality over quantity.

Sustainable and Local

The production of wood pressed oils often supports local farmers and small-scale producers. Many traditional oil mills use eco-friendly practices, consuming less energy and producing less waste compared to large-scale factories. Buying wood pressed oils not only supports your health but also contributes to sustainable agriculture and rural livelihoods.

Conclusion

Wood pressed oil is more than just a trend—it’s a conscious return to natural living and traditional wisdom. With its array of health benefits, chemical-free purity, and rich flavor, it stands as a superior alternative to highly processed cooking oils. Whether you're making a simple stir-fry or an elaborate festive dish, incorporating wood pressed oil into your kitchen can elevate your meals and nourish your well-being.

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Wood Pressed oil

Cold Pressed Oil